| overload | | the ratio the body fat to lean body tissue,including muscle,bone,water,and connective tissue such as ligaments,cartilage,tendons |
| anerobic exercise | | units of heat |
| isotonic exercise | | is the process by which your body gets energy from food |
| flexibilty | | is an activity that uses mucle tension to improve muscular strength with little or no movement of the body |
| muscular strength | | the ability of the heart,lungs,and blood vessels to send fuel and oxygen to the bodies tissues during long periods of vigorous activity |
| body composition | | the amount of force a muscle can exert |
| progression | | the ability to carry out daily task easily and have enough reserve energy to respond to unexpected demands |
| cool down | | is an activity that includes resistence through an entire range of motion |
| aerobic exercise | | is the number of times your heart beats in one minute when you are not active |
| specificity | | particular exercises and activitys improve particular areas of health related fitness |
| resting heart rate | | is a vigorous activity in which oxygen is continously taken in for a period of at least twenty minutes |
| isometric exercise | | is the minimuim amount of energy required to maintain the life process in a body |
| basal metabolism | | involves intense burst of activity in which the muscles work so hard that they produce energy without using oxygen |
| physical fitness | | the ability to move a body part through a full range of motion |
| isokenetic exercise | | is working the body harder than it normally worked |
| calories | | engaging in activity to gradually decrease activity |
| cross training | | combining various exercise routine to help work different body systems |
| sedentary lifestyle | | is an activity that combines muscle contraction with repeated movement |
| warm up | | the ability of the muscle to do difficult physical task over a period of time without causing fatigue |
| cardiorespitory endurance | | is a gradual increase in overload neccesary for achieving higher levels of fitness |
| muscular endurance | | engaging in activity that prepares the muscles work that is to come |
| metabolism | | away of life that requires little movement or exercise |
