know		A warning sign of a heart attack includes ______ discomfort.
stress		Shaker not to use at the table
three		A female milestone that increased heart disease risk.
fat		You should be sure to perform cardiovascular exercise on ______ days of the week.
age		A part of everyday life that needs to be controlled.
yoga		Heart disease is the number one killer of women, even above ______ _______.
breast cancer		A heart disease risk factor that you cannot change.
menopause		Eat more _______ and vegetables.
BMI		Another term for body weight
waist		Disease of high blood pressure.
fish		A heart disease risk factor that you can change.
diabetes		A _______ circumference of 35 or more increases your risk.
whole		Less than 35% of calories should come from
fruits		Source of heart healthy fats.
most		The minimum number of minutes that a person should exercise.
low		Disease of high blood glucose.
trans		Carries cholesterol through the body
animal		Carries cholesterol to the bloodstream. aka _______ density lipoprotein.
systolic		A cluster of at least three symptoms, aka __________ syndrome.
membranes		The bottom number of blood pressure. The pressure when the heart is at rest.
hypertension		A warning sign of a heart attack includes shortness of _______.
high		Cholesterol helps to build cell _______.
breath		Type of fats that are really bad for you.
salt		The pressure in the blood vessels with the heart is beating . Top number for blood pressure
diastolic		_______ your numbers!
smoking		Foods that contain the most cholesterol come from _____ products.
thirty		Eat less than two per week
lipoproteins		One in ________ women have some form of heart disease.
chest		"Good" cholesterol, aka_______ density lipoprotein
egg yolk		Choose ________ grains.
metabolic		An exercise that may reduce stress.