Biceps Femors | | This ligament connects the ilium and the femur |
Ball and Socket | | The posterior portion of the pelvix, connects the pelvis to the body |
Internal Rotation | | Socket of the hip joint where the head of the femur sits |
Adductors | | The buttock muscle |
Iliacus | | Group of bones distal to the sacrum |
Anterior Superior Iliac Spine | | This ligament connects the ischium and the femur |
Sacrum | | The medial hamstring muscle |
Greater Trochanter | | A short, thick muscle in the medial thigh |
Psoas Major | | Rotation away from the center of body |
Pubis | | To move away from the midline of the body |
Acetabulum | | A long, thin muscle on the medial thigh |
External Rotation | | Circular motion of the joint |
Extension | | To move towards the midline of the body |
Adduction | | Rotation towards the center of the body |
Gluteus Maximus | | The longest muscle in the body |
Coccyx | | The anterior portion of the pelvis, the bones where the two haves meet |
Abduction | | Motion that the hamstrings perform in the hip |
Tensor Fascia Lata | | A bump on the lateral proximal femur |
Iliofemoral | | One muscle that makes up the iliopsoas |
Femur | | The muscle that is proximal to the iliotibial band |
Iliopsoas | | One of the medial hamstring muscles |
Circumduction | | Group of three muscles located on the medial thigh |
Ischiofemoral | | The muscles on the anterior hip perform this movement in the hip |
Semitendinosis | | One of the muscles making up the iliopsoas |
Gracilis | | The ligament which connects the pubis and the femur |
Sartorius | | This muscle is a major flexor of the hip |
Pubofemoral | | This muscle does both hip flexion and knee extension |
Ischium | | Bump at the end of ilium crest where muscles attach |
Pectineus | | The part of your pelvis that you sit on |
Flexion | | The longest bone in the body |
Rectus Femoris | | The hip is this type of joint |