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Across 1. Not only gives you a lot of energy but also allows you the entire day to burn off the calories 4. Paper-based Stress management strategy consisting in organizing time according to goals and priorities 9. Process through which alcohol is removed from the body 11. Recreational activity that can contribute to your 30 minutes/day 13. The base of a balanced and healthy diet 14. Indicative expression of the reccomended intensity of exercise 16. Stress management technique consisting in focus, breathing and heart rate control and oxygen consumption 17. Healthier way to cook food, mainly vegetables and fish 18. Stress management technique consisting in imagining a pleasant and confortable world where one can relax for a few moments 19. Product that helps with nicotine withdrawal by slowly releasing it into the bloodstream through the skin

Down 2. Ancient chinese therapy highly successful in helping to stop smoking 3. Support institution for people with alcohol-related problems 5. For small journeys, try to do it instead of taking a car 6. Identified with the letter E and used to increase atractiveness of some foods, represent chemicals that can have a variety of side effects 7. Technique that helps control and keep track of the amount of calories and nutrients ingested 8. Swop it by the stairs 10. Number of weeks that an exercise programme should contain in order to successfuly decrease the risk of HBP, cholesterol and above normal BMI 12. The level of Glycaemic Index (GI) that chosen carbs should have 15. Nutient that should represent 30% of the diet and that the majority of people tend to ingest in higher proportion