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Across 4. The performance of any physical activity that improves health 5. A desire for food 10. A contraction of the heart that pumps blood to the lungs and the rest of the body 12. Exercise routine referring to traditional physical and mental disciplines originating in India 13. International cry for help 15. The process of losing excess body fat 16. Exercise routine that focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine 18. A hormone produced by the pancreas that regulates glucose levels in the blood

Down 1. Hereditory factor in bodily appearance and health 2. Heartbeat checker (2 words) 3. At its simplest, the absence of physical and mental disease 5. Wasting away (of muscle) 6. Redness, swelling, heat and pain in a tissue due to injury or infection 7. Bloodvessel that carries blood AWAY from heart 8. Sweet smelling 9. Life indicators (2 words) 11. Health giving plant (2 words) 14. The process of which the body cools itself 17. Medically care for