Fibre in Sports Nutrition: The Forgotten Carbohydrate
O | F | I | B | D | D | R | Y | R | A | N | B | E | S | F | E | L | M | F | S | R | T | S | O | N |
C | N | E | E | F | T | I | N | E | I | E | I | F | U | R | E | I | T | B | I | C | N | U | T | A |
M | T | M | R | C | G | T | E | S | R | A | E | E | S | I | E | N | L | E | T | B | N | M | A | S |
I | F | O | D | M | A | P | S | T | R | I | N | A | R | I | A | A | T | F | A | F | T | T | N | T |
B | R | I | U | S | E | R | S | G | A | T | G | A | I | R | M | C | C | T | E | F | C | N | D | R |
S | O | B | B | S | S | N | L | S | N | R | O | B | I | N | - | U | B | M | U | A | S | T | O | M |
C | G | O | S | F | M | I | T | B | I | A | Y | D | S | U | O | L | I | M | M | O | E | A | O | E |
E | G | R | B | A | T | M | S | A | N | N | C | F | I | A | F | G | L | S | B | R | E | O | N | S |
T | N | C | E | A | L | M | A | R | T | S | T | S | I | I | S | - | F | E | B | F | T | C | R | A |
N | O | I | T | C | N | U | F | R | E | I | R | R | A | B | L | A | N | I | T | S | E | T | N | I |
S | S | M | T | D | U | E | T | T | O | T | O | A | M | M | R | T | F | M | A | L | U | F | P | M |
O | Y | T | S | T | T | E | U | T | O | T | N | N | E | O | B | E | N | C | E | A | A | E | I | I |
O | F | U | R | F | A | P | I | I | O | I | A | O | S | A | L | B | C | T | S | R | R | E | R | M |
E | B | G | I | B | I | I | E | S | G | M | R | R | Y | B | N | R | O | D | M | M | E | I | P | U |
F | O | T | P | O | C | L | T | B | I | E | S | T | U | S | M | O | I | I | A | C | R | T | - | C |
U | T | C | S | F | E | A | O | L | B | S | T | L | R | M | S | L | E | G | N | Y | S | U | O | E |
C | T | R | A | S | I | N | U | E | F | S | O | T | O | E | F | E | F | P | I | D | A | C | L | T |
F | A | M | S | R | F | A | M | M | E | S | B | I | T | C | G | I | I | I | E | E | C | S | U | R |
E | D | S | O | F | A | S | B | I | T | O | - | I | B | T | S | R | L | S | N | L | L | O | E | I |
I | S | T | O | B | F | R | F | F | O | N | R | T | R | S | M | I | R | N | U | I | B | O | M | S |
N | T | C | R | S | N | M | Y | Y | G | T | B | R | F | S | Y | L | I | I | I | R | N | Y | P | E |
S | R | O | S | L | D | E | L | U | S | R | C | I | I | R | T | D | I | O | F | A | E | E | O | I |
O | G | F | E | B | O | C | G | E | I | I | D | I | Y | T | G | S | C | U | O | N | S | D | U | I |
T | I | B | A | - | L | R | S | D | O | G | N | E | U | R | L | I | T | S | T | S | S | D | P | L |
A | B | Y | B | N | L | R | A | O | P | N | U | L | F | C | M | N | B | E | T | T | N | U | S | T |
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Dietary Fibre
Gut Microbiome
Intestinal Barrier Function
SCFAs
Fermentation
Soluble Fibre
Beta-Glucan
FODMAPs
Dysbiosis
Transit Time
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