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POSITIVE COPING SKILLS

MONIQUE RANDLE, LMSW

LIST OF POSITIVE COPING SKILLS THAT CAN BE USED TO HANDLE ANGER, FRUSTRATION, SAD OR HURT FEELINGS

 ABCDEFGHIJKLMNO
1EULISTENTOMUSIC
2ETAKETIMEOUTLYA
3COTAKEABATHHHRH
4JOURNALRNGACWEY
5LTCRYITOUTTYAAR
6HUGSOMEONEAULDI
7OPEIREHPRAYPKAP
8COUNTTOTENSNNBP
9SNKGYCSMILEBLOA
10DEEPBREATHINGOP
11POPBUBBLEWRAPKE
12TALKTOSOMEONECR
13HITAPILLOWHTNGK
14EXERCISECLEANAO
15ETOGEIOPHMDEAHB
STRETCHTAKE TIMEOUTCOUNT TO TEN
DEEP BREATHINGHAPPY THOUGHTSEXERCISE
TALK TO SOMEONEJOURNALLISTEN TO MUSIC
DANCESINGTAKE A BATH
PLAYWALKSMILE
RIP PAPERPRAYCLEAN
HIT A PILLOWREAD A BOOKPOP BUBBLE WRAP
HUG SOMEONECRY IT OUT

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