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Nutrients and their relevant health effects.

PW NJ092

Match the nutrient to its most suitable health effects

Sweetener Sugar substituent
Salt Essence of the blood
Cholestrol Treatment of high blood pressure and prevention of stroke
Non-saturated fats Excessive consumption results in significant damage to the coronary system
Saturated fats Considerably the healthier alternative of fats
Calcium Considerably the unhealthier alternative of fats
Vitamin C Muscle building
Potassium Essential for bone's strength
Iron If deficient, causes fatigue
Glucose Provision of energy
Protein 40% of sodium by weight

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