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Across 3. Loud racket that's unpleasant to the ears. 6. These fats are healthy and found in nuts and avocados. 7. What they call the kitchen on a ship. 8. When hiking, you should take the ____ necessities and not books! 10. Everyone needs 2 cups of ____ everyday. 13. Jacob's twin in the Old Testament. 14. _____ about, roughly (____ 2pm, give or take). (2 Words) 15. Calories in foods that have no beneficial nutrients are called _____ calories. 18. The bartender on The Simpson's tv show. 19. The ten parts of the end of your feet!

Down 1. Pot topper. 2. Everyone should eat at least 2.5 cups of ____ every day. 4. The types of cereals and breads of which 3 ounces should be eaten each day. 5. This poet wrote "Practical Cats" which inspired the play "Cats". (2 Words) 9. "And the ____ grass grows all around, all around, the ___ grass grows all around". 11. This mineral is essential to the human body yet can be a risk when ingested excessively. 12. When you have fish and steak, you're eating surf 'n _____. 13. The ocean tide does ___ and flow. 15. Dye them for hunting at Easter. 16. The animal that give us ham, pork chops and bacon. 17. Shorter name for Big Foot/Abominable snowman/Sasquatch 20. This gets stuffed with letters and stamped before mailing it. (Abbreviation)