health and fitness

health and fitness

jerome williams

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Across

2. exercises that raises your heart rate is referred to as

3. a drug that you should stay away from

5. below the bicep is the

6. the art of toning and sculpting your body is called

7. to increase the size of your muscle you do [blank] based workouts

Down

1. you should watch your what? while involved in a specific fitness regimen

2. [blank] runners usually run a average of 5 km (3.1 mi)

4. [blank] is needed for muscle growth

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